If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail, and letting the valley oaks set the pace. Whether your boots are brand new or you’ve been tramping trails for years, hiking offers a beautiful balance of physical fitness and fresh air. Hiking is more … Read more
Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important to make space for rest and reset, just like you do for movement and exercise. Stress relief isn’t just about escaping tough moments; it’s about building healthy habits that help you stay grounded, focused, and … Read more
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just a select few. Relaxation is for everyone. Whether you’re crushing a new fitness goal, just starting out, or navigating a stressful week, knowing how to unwind matters. Stress is something we all face. It can affect … Read more
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re contemplating what to add to your current routine, what makes strength training stand out? Quite a bit, actually. Beyond building muscle and giving your energy a serious boost, strength training comes with a long list … Read more
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, and proven to torch fat, boost endurance, and improve overall fitness, all without spending hours at the gym. By alternating bursts of intense activity with short recovery periods, HIIT keeps your heart … Read more
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady state cardio. It’s not flashy. It’s not extreme. Low-intensity steady state cardio (also called LISS cardio) offers a more approachable path to health and wellness. This method of exercise involves maintaining a consistent, moderate intensity … Read more
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the gym? The short answer? … Read more
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. And if you want to get up close and personal, you can even climb them. While this majestic mountain backdrop may look intimidating, El Paso’s scenic desert trails actually offer approachable terrain and a … Read more
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a surprisingly tranquil natural world. From shaded forests to coastal preserves, with plenty of freshwater marshland in between, Jacksonville is an ideal place to explore on foot. Whether you’re a seasoned hiker, experimenting … Read more